Assisted side leg swing

Skill Tree

Technique

  1. Grab a support for balance.
  2. Stand on one leg and swing the other one out to the side.

Form tips

  1. Start with a small range of motion, then as you muscles get warmer, increase the height to which you swing the front leg to gradually reach your current maximum range of motion.
  2. Aim to keep your legs straight.

Similar Exercises

Equipment