Jumping wide squat (Jumping sumo squat)

Muscles

• Gluteus maximus
• Semitendinosus
• Semimembranosus
• Biceps femoris (long)
• Rectus femoris
• Vastus medialis
• Vastus intermedius
• Vastus lateralis

Technique

1. Take a wide stance.
2. Jump and land back in the wide stance.

Similar Exercises

• Jumping deep squat
• Long jump to backward jumps
• Bunny hop
• Long jump
• Frog jump

Equipment

• Ground (standing)