Scapular pushup (Shoulder pushup, Plank pushup)

Muscles

• Serratus anterior
• Rectus abdominis
• External oblique
• Internal oblique

Technique

1. Start in a Plank position.
2. Go into Shoulder retraction , meaning your body will drop between the shoulders.
3. Then go into Shoulder protraction , meaning your body will rise between the shoulders.

Form tips

1. Keep your arms straight the whole time.
2. Keep your Abs tight and a posterior Pelvic tilt .

Similar Exercises

• Serratus rock
• High plank to low plank
• Low plank
• Knee pushup
• Lying legs raise

Equipment

• Ground (hands or body)