High plank to low plank

Skill Tree

Muscles

Technique

  1. Start in a high Plank position with your hands directly under your shoulders.
  2. Lower one arm down to rest on the forearm, then follow with the other arm to reach a Low plank position.
  3. Push back up to the high plank position one arm at a time and repeat.

Form tips

  1. Keep your hips stable and avoid excessive swaying from side to side.
  2. Maintain Shoulder protraction at the top to keep the upper back engaged.

Risks

  1. Dropping too quickly onto the elbows can cause joint discomfort; move with control.

Similar Exercises

Equipment