Duration: 43 minutes
For intermediate lifters chasing upper-body size and volume.
Dumbbell and cable work (incline press, seated row, dumbbell overhead press, lat pulldown, curls, close-grip bench and lateral raises) hits chest, back, shoulders and arms from fresh angles.
Progress: work the 8-12 range with a controlled tempo and full stretch, adding load when you top it.
Fits the second upper day of an Upper/Lower split, or the upper day of a PPLUL split.