Raised arm circles (Small arm circles)

Muscles

• Middle deltoid
• Supraspinatus

Technique

1. Stand up and raise your arms out to the sides, aligning them on a horizontal line.
2. Perform quick, small circles with both arms at the same time.
3. Do roughly the same amount of circles in both directions, and count the total number of circles for the repetitions.

Similar Exercises

• Banded delt side pulls
• Lateral delt raise
• One-arm lateral delt raise
• Plates overhead lateral raise
• Dumbbell overhead lateral raise

Equipment

• Ground (standing)