Banded delt side pulls (Rear arm extension)

Muscles

• Middle deltoid
• Supraspinatus

Technique

1. Stand with your side toward a band anchor and hold the band in the far hand across your chest.
2. Pull the band out to your side until the arm is fully extended at shoulder height.
3. Slowly return to the starting position under control.

Form tips

1. Keep the arm straight and avoid shrugging the shoulder ( Shoulder depression ).

Similar Exercises

• Raised arm circles
• Lateral delt raise
• Dumbbell upright row
• Plates overhead lateral raise
• Barbell upright row