Plates overhead lateral raise (Lu raise)

Muscles

• Middle deltoid
• Supraspinatus

Technique

1. Stand up and hold a Weight plate in each hand, with the arms by your side.
2. While keeping the arms straight, bring the plates out to the side and all the way up, until your arms are straight overhead and the plates are right above your shoulders.
3. Then bring the plates back down with control.

Similar Exercises

• Dumbbell upright row
• Kettlebell upright row
• Barbell upright row
• Lateral delt raise
• One-arm lateral delt raise