Duration: 10 minutes
A gentle full-body routine designed to prepare the joints and muscles for movement.
This sequence moves progressively through the body, starting with the wrists and elbows, then the shoulders, spine, hips, knees, and ankles. Each exercise uses slow circular motions and controlled swings to lubricate the joints, increase blood flow, and activate the surrounding muscles.
This routine works well as a general warm-up before any workout, sports session, or physical activity, helping improve mobility and reduce the risk of injury.