Duration: 35 minutes
A lower-body strength session focused on building balanced leg development through compound and accessory movements.
The workout combines heavy foundational exercises such as front squats and Romanian deadlifts with targeted movements for the glutes, quadriceps, and hamstrings. Lunges and assisted sissy squats add unilateral control and deeper quadriceps engagement, while hip thrusts emphasize glute strength and hip extension.
Core stability is reinforced with hanging leg raises to support stronger and more controlled lower-body lifting.
Focus on controlled repetitions, stable posture, and full range of motion throughout each exercise. Progress by gradually increasing load while maintaining clean technique and consistent depth in the squats and lunges.