Duration: 28 minutes
A hinge- and single-leg-focused lower day.
Front squats and Romanian deadlifts train the quads and posterior chain, hip thrusts hammer the glutes, and weighted lunges, sissy squats and hanging leg raises add unilateral control and core strength.
Progress: full range and stable posture, adding weight when you top the range.
Fits the second legs/lower day of a PPL, Upper/Lower or PPLUL split.