Duration: 18 minutes
The r/bodyweightfitness Minimalist Routine: a short, balanced set of exercises for anyone who just wants to move more and feel the benefits of regular training. Do 2 to 6 circuits, one set of each exercise per circuit, resting little to none. Keep each set a rep or two short of failure; when a set feels easy, add reps or progress to a harder push-up or row. Train daily for general health, or three times a week with gradual progression if you want strength and muscle.