Start in a Plank position, with your shoulders above your wrists.
Lower yourself with control until your chest almost touches the ground.
Push back up to the starting position.
Form tips
Form a straight line from the shoulders to the feet, no bending at the hips. A slight Hollow body with Abs engaged and a posterior Pelvic tilt is ideal.
Keep your head neutral (do not crane forward).
Keep your elbows close to the body on the way down; do not let them flare out.
Push your shoulders forward at the top ( Shoulder protraction ).
