Bottom pushup hold (Chaturanga Dandasana, Low pushup hold, Four-Limbed Staff Pose)

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)
• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Serratus anterior

Technique

1. Hold the bottom position of a Pushup while hovering just above the ground.
2. Keep your Abs engaged and a posterior Pelvic tilt .

Similar Exercises

• Tuck plank
• Pushup
• Weighted pushup
• Band-assisted pushup
• Pushup eccentric

Equipment

• Low pushing device