Duration: 8 minutes
Improve your pull-up strength with Grease the Groove: frequent, easy sets spread through the day instead of one hard workout. Do several sets of about half your max reps, every rep smooth and well short of failure, so you accumulate quality practice without fatigue. Over time this sharpens technique and raises your max with little joint stress. Use the app's Grease the Groove feature to log your running total, with any pull-up variation you can do with excellent form.