Duration: 90 minutes
Goal: develop horizontal pushing strength and the ability to load the front of the shoulders.
Session description:
We work on specific planche strength: lean, pseudo-planche push-ups, presses and heavy dips.
Objectives:
• strengthen anterior deltoids
• stiffen the core in lean position
• learn to push with shoulders projected forward
Fundamental for:
• planche
• maltese progressions
• straight-arm support control
IG: freddomingue