Calistree
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Exercises
› Standing pike stand push
Standing pike stand push
(Press toe raises)
strength
Skill Tree
Muscles
Iliacus
Rectus femoris
Psoas major
Rectus abdominis
External oblique
Internal oblique
Upper trapezius
Levator scapulae
Similar Exercises
Inchworm
Rolling compression
Plow raise
Stability ball pike compression
Advanced forward fold
Equipment
Ground (standing)