Lying maltese press (Hollow dumbbell press, Dumbbell hollow press for planche)

Muscles

• Anterior deltoid
• Pectoralis major (clavicular head)

Technique

1. Lie down on the ground in a Hollow body position ( Abs contracted).
2. Hold weights and press them up, while keeping your arms straights.

Similar Exercises

• Weighted pushup
• Weighted cocoon
• Cable lying reverse squat
• Straight-arm pulldown
• Weighted sitting compression