Duration: 58 minutes
Goal: build heavy vertical pulling strength, the foundation of muscle-ups, explosive pull-ups, and scapular control.
Session description:
Session focused on back strength and elbow flexors with heavy weighted pull-ups and heavy pulling work. We develop the ability to produce high force while maintaining strict scapular control.
It is the foundation for:
• clean muscle-up
• explosive pull-ups
• shoulder stability in suspension
IG: freddomingue