Double dumbbell biceps curl

Muscles

• Biceps brachii (short head)
• Brachialis
• Brachioradialis

Technique

1. Hold a dumbbell in each hand, arms down to the sides.
2. Bend the arms at the elbow to bring the dumbbell towards the shoulder.
3. Slowly return to the starting position.

Form tips

1. Do not swing or compensate with your lower back.
2. Keep the elbows at the side.

Similar Exercises

• Two-handed kettlebell hammer curl
• Double dumbbell hammer curl
• Incline biceps curl
• Single kettlebell hammer curl
• Concentration curl