Duration: 30 minutes
This session is designed to improve front split flexibility using both active and passive stretching techniques.
You will start with exercises that warm up and mobilize the hips, hamstrings, and glutes to prepare the body for deeper ranges of motion.
The main section focuses on active flexibility drills, using muscle engagement and controlled movements to build strength and stability in the split position.
The session then transitions into passive stretches, allowing the muscles to relax and lengthen further with the support of steady breathing and proper alignment.
Finish with a gentle cool down to release tension and help the body recover.
Throughout the session, keep the hips squared, move slowly, and stretch without pain for safe and sustainable progress toward your front split.