Standing pike on ankles (Standing pike stretch, Standing forward fold on ankles)

Technique

1. Stand tall with your feet together.
2. Bend at the hips while keeping the back straight as much as possible.
3. Support yourself with the hands on the ankles

Form tips

1. Keep an anterior Pelvic tilt to stretch the Hamstrings

Similar Exercises

• Knee-support half forward bend
• Shin-support half forward bend
• Standing half forward bend
• Standing straddle stretch
• Bent-legs forward fold to ground

Equipment

• Ground (standing)