Standing pike on ankles (Standing pike stretch, Standing forward fold on ankles)

Name: Standing pike on ankles demo
Uploaded: 2026-06-05T16:29:21.160Z
Duration: 12 s
Description: Skill Tree: Standing pike on ankles. Progressions: Standing pike toe pull, Sun salutation A simplified, Sun salutation B simplified, Squat fold. Regressions: Standing pike on ankles, Standing pike on ankles.