Standing half forward bend (Ardha Uttanasana, Straight back standing pike on the ground)

Technique

1. From Standing pike on the ground , inhale and lift the chest and head to lengthen the spine.
2. Keeping the hands on the floor if possible, or lift to the fingertips.

Form tips

1. The idea here is to create an opposing action to the forward fold, so an extension of the spine rather than a flexion of the spine.

Similar Exercises

• Knee-support half forward bend
• Intermediate forward fold
• Standing pike toe pull
• Beginner forward fold
• Standing pike on ankles

Equipment

• Ground (standing)