Bent-legs forward fold to ground

Skill Tree

Technique

  1. Stand up, bend at the hips, bend the knees and reach the palms to the floor, lowering the head.
  2. Lay the belly and chest onto the thighs.
  3. Focus on deepening the hip crease (smaller angle between thighs and trunk).
  4. Breathe deeply and feel the expansion of the back body as you breathe in, releasing tension in the back as you breathe out.

Form tips

  1. Activate the legs in the direction of straightening, pressing down through the feet, lifting up through the hips. Active legs, soft spine.

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Equipment