Standing straddle stretch

Technique

1. Stand up and start walking your feet out to the sides until you feel the stretch in the inner thighs
2. Bend at the hips to reach the ankles with the hands

Form tips

1. Keep the back straight and an anterior Pelvic tilt to stretch the hamstrings

Similar Exercises

• Standing straddle hands on hips
• Standing straddle stretch with straight back
• Standing straddle head to ground
• Knee-support half forward bend
• Bent-legs forward fold to ground

Equipment

• Ground (standing)