Standing straddle head to ground (Prasarita Padottanasana A)

Technique

1. Step the feet apart, wider than shoulder width with the toes facing forward.
2. Fold at the hips and place the hands flat on the floor, fingertips facing forward and about shoulder width.
3. Inhale to lengthen the spine, then exhale to fold forward and lower the head.

Form tips

1. For tight hamstrings, you can bend the knees, or walk the hands forward or place on blocks. Continue to try to straighten the legs as you breathe.

Similar Exercises

• Half moon pose
• Standing straddle hands on hips
• Standing straddle stretch
• Standing forward fold feet over hands
• Butt balancing straddle fold

Equipment

• Ground (standing)