Duration: 23 minutes
Your first step towards handstands, with no wall needed. After a thorough wrist warm-up, downward dog, scapular push-ups, planks and hollow holds build the shoulders, core and body line you will need upside down. You then practise a tiptoe crow and a tuck candle pose to get used to having your hips above your head. Move slowly, stop if your wrists or neck complain, and hold longer as you get stronger.