Wrist flexors stretch neutral (Wrist flexors stretch fingers forward, Forward facing wrist stretch)

Technique

1. Get on all fours, with the palms flat on the ground, and your fingers facing forward.
2. Lean forward to intensify the stretch.

Similar Exercises

• Palms down fingers to the sides side-to-side
• Wrist flexors stretch internal rotation
• Palms down fingers forward wrists circles
• Wrist flexors stretch external rotation
• Knee palm raise

Equipment

• Ground (hands or body)