Wrist flexors stretch internal rotation

Technique

1. Get on all fours, with the palms flat on the ground, and rotate your hands inward as much as possible.
2. You should feel a stretch in your forearms.
3. Do gentle bounces or little circles back to intensity the stretch.

Similar Exercises

• Wrist flexors stretch external rotation
• Wrist flexors stretch neutral
• Palms down fingers forward elbows rotations
• Palms down fingers to the sides side-to-side
• Knee palm raise

Equipment

• Ground (hands or body)