Knee palm raise (Palm pulses, Wrist pushup)

Muscles

• Flexor carpi radialis
• Flexor carpi ulnaris
• Palmaris longus
• Abductor pollicis longus
• Flexor digitorum profondus
• Flexor digitorum superficialis
• Flexor pollicis longus

Technique

1. Get on all fours, with the palms flat on the ground and fingers facing forward.
2. Lift your palms off the ground, while keeping the fingers on the ground, by bending at the knuckles.
3. Make it easier by leaning back and harder by leaning forward.

Similar Exercises

• Spear pushup
• Flipped wrist squeeze
• Palms down fingers to the sides side-to-side
• Palms raised side-to-side
• Finger pulses

Equipment

• Ground (hands or body)