Flipped wrist squeeze (Fist with wrist flexion)

Technique

1. Press the backs of your hands on the ground in front of you, fingers pointing forward
2. Close the fingers in a fist, raising the knuckles off the ground

Form tips

1. Keep the wrist bent at 90 degrees

Similar Exercises

• Knee wrist pushup
• Quick wrists warmup
• Wrist pushup
• Palms up fingers to the sides side-to-side
• Knee palm raise

Equipment

• Ground (hands or body)