Finger pulses

Muscles

• Flexor carpi radialis
• Flexor carpi ulnaris
• Palmaris longus
• Abductor pollicis longus
• Flexor digitorum profondus
• Flexor digitorum superficialis
• Flexor pollicis longus

Technique

1. Place your palms flat on a table or the floor.
2. Lift the palms off the surface by driving the fingers down
3. Lean forward to place more weight

Form tips

1. Keep your fingers straight

Similar Exercises

• Knee palm raise
• Quick wrists warmup
• Flipped wrist squeeze
• Standing german hang to tuck Inverted hang
• Spear pushup

Equipment

• Ground (hands or body)