Wrist flexors stretch external rotation (Wrist flexors stretch fingers back, Rear facing wrist stretch palms down)

Technique

1. Get on all fours, with the palms flat on the ground, and rotate your hands out all the way until your fingers are facing back.
2. You should feel a stretch in your forearms.
3. Do gentle bounces or little circles back to intensity the stretch.

Similar Exercises

• Wrist flexors stretch neutral
• Wrist flexors stretch internal rotation
• Palms down fingers forward elbows rotations
• Knee palm raise
• Palms down fingers to the sides side-to-side

Equipment

• Ground (hands or body)