Standing wrists warmup

Technique

1. Stand tall with your hands in front of your chest.
2. Press the palm of one hand against the fingers of the other to push into Wrist extension
3. Press the back of the hands to push into Wrist flexion
4. Press the palms together and extend the wrists keeping contact between the fingers to stretch the hands
5. Cycle through these motions to warm up

Form tips

1. Move through the full range of motion in a slow and controlled manner.

Similar Exercises

• Wrists separated circles
• Wrists together circles
• Quick wrists warmup
• Knee palm raise
• Palms down fingers forward wrists circles

Equipment

• Ground (standing)