Wrists separated circles

Technique

1. Stand tall with arms by your side, bent at the elbows at 90 degrees.
2. While keeping the forearms still, rotate the wrists in big circles clockwise and counterclockwise, then switch directions.

Similar Exercises

• Wrists together circles
• Back hands pressed together
• Opposite palms pressed together
• Standing wrists warmup
• Palms down fingers forward wrists circles

Equipment

• Ground (standing)