Opposite palms pressed together

Technique

1. This is a good way to warmup the wrists and get them ready for more intense activities (such as balancing on your hands).
2. Stand up and press your palms against each other in opposite directions.
3. Alternate between the two ways the palms can be pressed against each other. Each position counts as one repetition.

Similar Exercises

• Wrists separated circles
• Wrists together circles
• Palms down fingers forward wrists circles
• Palms down fingers to the sides side-to-side
• Wrist flexors stretch neutral

Equipment

• Ground (standing)