Duration: 53 minutes
Start with a focus on the warmup and the superset of the workout and slowly ease into the levers.
Minimum recommended required equipment is dip bars and high bar, rings are recommended. Rings can be used for dip shrugs, dips and rows as alternative
This routine strengthens the scapula in all 4 planes of motion (protraction, retraction, elevation, depression) in a balanced way with active and static exercises.