Weighted hair brush (Overhead shoulder rotation)

Muscles

• Triceps brachii (long head)
• Triceps brachii (medial head)
• Triceps brachii (lateral head)
• Infraspinatus
• Teres minor
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Middle deltoid
• Supraspinatus

Technique

1. Stand tall and hold a weight in each hand.
2. Raise one hand and move the weight around your head as if you were using a hairbrush.
3. Reach over the opposite side and behind your neck, exploring the full range of your shoulder.

Form tips

1. Use a small, manageable weight to focus on shoulder mobility.

Similar Exercises

• High pull
• Crossbody hammer curl
• Kettlebell gorilla row
• Dumbbell seated overhead press
• Alternating Arnold press