Lying rear delt stretch

Technique

1. Lie face down on the floor with one arm extended in front and across your body, so that the arm is between your chest and the floor.
2. Bring your chest against your arm to stretch the back of your shoulder.
3. You can use your other hand to relieve the weight if the stretch is too intense.

Form tips

1. Lie face down on the floor with one arm extended in front and across your body, so that the arm is between your chest and the floor.
2. Bring your chest against your arm to stretch the back of your shoulder.
3. You can use your other hand to relieve the weight if the stretch is too intense.

Similar Exercises

• Thread the needle pose
• Standing rear delt stretch
• Kneeling thread the needle
• Arm crossover
• Half cross-leg spinal twist

Equipment

• Ground (hands or body)