Lying rear delt stretch

Technique

1. Lie face down with one arm extended across your body, between your chest and the floor.
2. Press your chest down onto the arm to stretch the back of your shoulder.
3. Hold, then switch sides.

Form tips

1. Use your other hand to take some weight off if the stretch is too intense.

Similar Exercises

• Thread the needle pose
• Standing rear delt stretch
• Kneeling thread the needle
• Arm crossover
• Cross-legged bow with arms behind

Equipment

• Ground (hands or body)