Cross-legged bow with arms behind (Yoga mudra progression)

Technique

1. From a seated position with legs in front of you, cross the legs.
2. Take the arms back and grab the opposite elbows.
3. Fold forward with a straight back.

Form tips

1. Keep grounding the sit bones as you fold forward.

Similar Exercises

• Elevated One Leg Folded Forward Bend
• Half kneeling hip opener
• Supported vertical frog
• Bound lotus bow
• Vertical frog

Equipment

• Ground (hands or body)