Supported vertical frog

Technique

1. Sit down on a slightly elevated surface (such as a yoga block).
2. Extend one leg to the side, and bend the other and lift the knee up.
3. Push your knee out and pull your foot closer to open your hips.

Similar Exercises

• Foot-elevated vertical frog
• Butt balancing one-leg out
• Sitting half lotus fold
• Sitting half lotus forward fold
• Half kneeling hip opener

Equipment

• Ground (hands or body)