Foot-elevated vertical frog (Foot-elevated cossack hold)

Technique

1. Sit down on the ground, extend one leg to the side and place that foot on a slightly elevated surface.
2. Bend the other leg, pull your foot close to your butt and push the knee out to open your hips.

Similar Exercises

• Supported vertical frog
• Sitting bound half lotus fold
• Sitting bound half lotus forward fold
• Sitting half lotus forward fold
• Butt balancing straddle fold

Equipment

• Ground (hands or body)