Straddle one-arm row

Muscles

• Teres minor
• Teres major
• Posterior deltoid
• Middle trapezius
• Latissimus dorsi
• Rhomboid major
• Triceps brachii (long head)
• Biceps brachii (short head)
• Brachialis
• Brachioradialis
• Lower trapezius

Technique

1. Open your legs wide.
2. Row with one arm, driving the elbow back and aiming to get your pulling hand to your torso.
3. Try to resist twisting your body: aim to keep it "square", facing up.

Similar Exercises

• Archer row
• Weighted horizontal row
• Wide row
• Decline row
• Incline row

Equipment

• Low hanging device