Straddle one-arm row

Straddle one-arm row

Skill Tree

Muscles

Technique

  1. Set rings (or a low bar) at about waist height, grab one with one hand and lean back with your arm straight, heels on the ground and legs open wide.
  2. Row with one arm, driving the elbow back and aiming to get your pulling hand to your torso.
  3. Lower yourself with control until the arm is straight again.

Form tips

  1. Resist twisting your body: aim to keep it "square", facing up.
  2. Walk your feet forward to make your body more horizontal and the row harder.

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Equipment