Weighted horizontal row
Skill Tree
Technique
- Wear a Weight vest or secure a plate to your chest.
- Hang from Rings or a bar at hip height with your body parallel to the floor.
- Pull your chest toward the bar by driving your elbows back, then lower with control.
Form tips
- Maintain a straight line from your feet to your shoulders at all times.
- Think about pinching a pen between your shoulder blades at the top.