Handstand shoulder shrugs (Handstand shoulder pushup, Overhead scapular elevation)

Muscles

• Lower trapezius
• Serratus anterior
• Posterior deltoid
• Upper trapezius
• Levator scapulae

Technique

1. Enter a Handstand against a wall.
2. Allow your shoulders to collapse toward your ears ( Shoulder elevation ).
3. Push hard against the floor to drive your shoulders back into a strong, active position ( Shoulder depression ).

Form tips

1. Keep your arms locked straight the entire time.
2. Focus on the vertical travel of your entire body.

Similar Exercises

• Wall handstand shoulder taps
• Wall straddle handstand shoulder taps
• Wall L-handstand
• Wall handstand heel pulls
• Wall handstand toe pulls

Equipment

• Free Wall