Wall handstand shoulder taps

Muscles

• Lower trapezius
• Serratus anterior
• Posterior deltoid
• Upper trapezius
• Levator scapulae

Technique

1. Get into a Chest-to-wall handstand position.
2. Lean slightly to one side, lift one hand off the floor and tap your shoulder before landing the hand softly back on the ground.
3. Keep alternating hands.

Similar Exercises

• Handstand shoulder shrugs
• Wall handstand toe pulls
• Wall tuck handstand slide
• Wall handstand heel pulls
• Wall L-handstand

Equipment

• Free Wall