Wrist Training

• Weights
• Joint health

Duration: 35 minutes

Exercises

• Wrists together circles
• Elbow circles
• Kettlebell forearm pronation
• Kettlebell forearm supination
• Kettlebell ulnar deviation
• Kettlebell radial deviation
• Weighted wrist flexion
• Weighted wrist extension
• Finger pulses
• Plate pinching
• Palms raised side-to-side
• Palms down fingers to the sides side-to-side
• Palms up fingers to the sides side-to-side
• Rocking fists
• Flipped wrist squeeze

Objectives

• Flexible wrists
• Forearms