Rocking fists (Radial-ulnar deviation)

Muscles

• Flexor carpi ulnaris
• Extensor carpi ulnaris
• Extensor carpi radialis brevis
• Extensor carpi radialis longus
• Flexor carpi radialis
• Abductor pollicis longus
• Extensor pollicis brevis
• Extensor pollicis longus

Technique

1. Get into a Plank position, with your fists on the ground instead of your flat hands.
2. Bend your wrists back and forth, shifting your whole body forward and backward.

Similar Exercises

• Knee diamond pushup
• Knee fingertip pushup
• Knuckle pushup
• Straddle pushup
• Floor dumbbell press

Equipment

• Ground (hands or body)