Kettlebell forearm pronation

Muscles

• Pronator teres
• Pronator quadratus

Technique

1. Hold a kettlebell with your palm facing up and your forearm horizontal.
2. Rotate your forearm on its axis to bring the weight above your hand.
3. Go to the end of your range of motion, then rotate the weight back to the starting position with control.

Form tips

1. Do not lift your upper arm and don't move your elbow: focus on your forearm rotation.

Similar Exercises

• Dumbbell bottom forearm rotation
• Staff forearm rotation
• Weighted wrist extension
• Single dumbbell biceps curl
• Kettlebell forearm supination