Staff forearm rotation (Stick forearm rotation, Staff wrist rotation)

Skill Tree

Muscles

Technique

  1. Stand tall and grab a staff on one end, elbow bent at 90 degrees.
  2. Rotate the staff from side to side by moving the hand without moving your elbow from the side.

Form tips

  1. Increase or decrease the difficulty by moving the grip along the staff.

Similar Exercises

Equipment